Depression

Relationships can be both deeply rewarding and incredibly challenging. When communication
breaks down, conflicts escalate, or emotional distance grows, it can leave you feeling
disconnected and frustrated. Using the Gottman Method, I provide evidence-based tools to
help couples break negative cycles, rebuild trust, and foster intimacy. Through structured
exercises and guided conversations, you’ll learn practical skills for managing conflict,
expressing needs effectively, and deepening emotional connection. Whether you’re stuck in
recurring arguments, struggling with betrayal, or simply feeling like roommates, my approach
helps you move from gridlock to understanding—one step at a time.
The Gottman Method isn’t just about resolving conflicts—it’s about creating a relationship that
thrives. By strengthening your Friendship, Intimacy, and Shared Meaning, we’ll work on
building a foundation of appreciation, respect, and joy. You’ll learn how to replace criticism with
constructive communication, defensiveness with openness, and withdrawal with
re-engagement. My goal is to help you and your partner feel heard, valued, and more
connected than ever. Whether you’re preparing for marriage, navigating a rough patch, or
simply wanting to deepen your bond, couples therapy can help you create the loving, resilient
relationship you both deserve.