True Nature
Counseling & Coaching
What to Expect
In this workshop I will provide a step by step process to creating your mindful & embodied dating life
Guided Exercies
These will be structured activities designed to help participants become more aware of their thoughts, feelings, and behaviors in the context of dating. These exercises aim to build self-awareness, improve communication skills, and foster a more intentional and thoughtful approach to dating.
Reflection & Connection
Participants will write about their past dating experiences, identifying patterns or emotions that arise. This will help you understand your own dating habits and what they want from a relationship. Exercises will focus on identifying personal values and intentions in dating. Participants can discuss what they are looking for in a partner and how to align their dating practices with their core values.
Meditation & Embodiment
Guided meditation and embodiment sessions can help participants center themselves and become more present. This practice can reduce dating anxiety and foster a clearer, more focused mindset. Guided visualizations can help participants imagine successful and mindful dating experiences, reinforcing positive outcomes and reducing stress or fear.
Live Q & A
Participants will have the opportunity to ask questions and get responses to their deepest questions about mindful dating. The goal of the Q&A is to clarify doubts, provide deeper insights, and enhance understanding.
In this workshop we will cover
Presented by Amber Lavin
Relationship Coach
Amber specialize in mind-body connections, attachment theory, and mindfulness practices. Her mission is to help women navigate the complexities of dating/relationships and form meaningful, lasting connections through a holistic and evidence-based approach. She support individuals with mindful & intentional dating/relationships. She believe that successful dating/relationships start with self-awareness and understanding one's emotional needs and patterns.
