True Nature
Counseling & Coaching
Women Dating Mindfully Support Group
The Mindful Dating Support Group is a 6-week series. The next round will begin soon!
This is a transformational experience with like-minded women helping each other on this path. This is a 6-week support group around mindful dating topics. The group will include meditation, writing prompts, peer-support, and a deep dive talk around the topic. Each week, I will provide skills practice in relation to the following week topic. The members who register for this event will be a part of the full six-week support group. Financial aid and scholarships are available.
Series Outline
Week One
Relationship Audit
Week Four
Self-Soothing
Week Two
Clarity
Week Five
Ljght-hearted Dating
Week Three
Dating Habits
Week Six
Support & Accountablity
What to Expect:
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This group is for female-identifying indivduals
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This is a virtual support group via zoom
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The group will be a 6-week series. We will meet every Thursday at 3:30 pm
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One 1:1 coaching session is available during series
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Each week topics will build on top of the next. By the end, you will have created a design for your mindful dating life
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There will be homework and self-discovery built within
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There will be limited space (max 10)
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By the end, you will have gained tangible resources and knowledge
Flow of the group:
3:30- 3:45 pm- Checkin
3:45 pm- 4:15 pm- Weekly Deep Dive
4:15 pm- 4:45 pm Sharing and Connecting
4:45 pm- 5:00 pm- Closing Circle
Testimonials
"Thanks Amber. Very grateful for you and the group today! The group, you and the process has helped me end things/draw some hard boundaries with the avoidant man I’ve been seeing for a year. Very grateful because I wasn't being true to myself." - S.T.
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​" Amber provided a space for us as a group to explore our dating journey. I was able to ask myself the questions that I had been searching for and at this stage in my life I was able to answer most of them. This group gave me the chance to give myself grace for choices I have made in the past and to look forward to my dating future." S. R.
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"Amber guided the Mindful Dating Support Group with knowledge, wisdom, kindness, and compassion. Whether you are dating, thinking about dating, or in a relationship, this group offers support that is based on psychology and current science as well as mindful wisdom. Amber and the group members were present, approachable, kind, and compassionate. This group is perfect for anyone who wants to bring support and awareness to their romantic life. " Anonymous Member
Hello
My name is Amber Lavin
About Facilitator:
Amber Lavin is a relationship relationship coach located in Asheville, North Carolina. She has been where you are and has come out on the other side. She specializes in mindfulness in dating and relationships. Her approach utilizes multiple disciplines such as mindfulness, and attachment theory, and mind-body connection.
